Protein! Get Your Protein!


Men’s Fitness Magazine has found research done by the Federation of American Societies for Experimental Biology Journal saying the USDA has doubled the recommended about of protein in a daily diet for men who are looking to drop weight .  By adding more protein and daily exercise, men can drop some pounds and gain muscle.  A great protein recipe has been published by the beautiful Rachel Ray.  The recipe is as follows:


1 (3-inch) thick rib-eye or bone, about 1 1/2 pounds (24 ounces)
Extra-virgin olive oil, for coating and liberal drizzling
Freshly ground black pepper
Sprig fresh rosemary
1/2 cup freshly chopped parsley leaves
2 to 3 sprigs fresh oregano or marjoram
2 lemon wedges
Cooking Instructions:
Heat a cast iron skillet over medium-high heat and the oven to 375 degrees F.Coat meat in olive oil, season with pepper then throw a rosemary sprig into pan and set steak on top. Caramelize the meat evenly on both sides then transfer to oven until cooked to desired doneness, 7 to 8 minutes for medium-rare.Drizzle a carving board with olive oil, place steak on board. Let steak rest then thinly slice against the grain and dress the thinly sliced meat with olive oil, herbs and salt, tossing with tongs to combine. Serve garnished with lemon wedges

This delicious meal provides a great variety of the “normal steak.”

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s